Trying to diet but still riding your bike? If you cycle, you gotta eat...

If you want to perform well while cycling, a few celery sticks and a half cup of cottage cheese won't cute it.

Watch this video to learn more about what to eat when you are riding.

Girl Gone Riding: Women--You too CAN change your own tire...

Change your tire in less than 10 minutes....You can do it! Watch this and then try it yourself.

Then practice, practice, practice...

Have fun! --Sheryl